Getting into shape is not an easy thing to do. There are different exercises that workout different parts of the body. Cardio exercises good for a person’s overall health, but many people do not know what cardio moves to go to get into shape. These cardio exercises to lose weight fast will help a person drop the extra pounds and tone up their body.
This cardio exercise will target the arms and the legs. It will not only help a person lose fat from these arms but tone them as well. To perform this exercise, a person will stand up with their legs spread apart with an arm on each side of the body. A person will then jump up and raise their arms over their head making them cross. A person will jump once again, and the feet are crossed in front of them. This should be done at a rapid pace for 30 seconds at a time. A person will alternate between crossing their arms and their legs in front of them.
Single Leg Balance
This will help a person work out their abs, buttocks, and their legs. To do this move a person will balance their body weight on their right leg and the left leg is slightly off the floor. The leg is also slightly bent. The hands are placed on the hip and a person will get into a squatting position while slightly bending the right lad. The left leg is then extended and the toes should be pointing towards the floor. This is done in reps of 10. A person will then repeat their move with the other side of the body.