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4 Super Effective Weight Loss Exercise At Home

Many people want to lose weight, but they do not want to join a gym. Some people may be out of shape and may be bashful to join the gym. Gym members are not exactly cheap. Some people may not be able to afford the gym membership each month. This does not mean that a person should not exercise and get into shape. The following are some of the best weight loss exercise at homes workouts that a person should do to get into shape.

Overhead Squats

A person will need from free weights to complete this exercise. This exercise will target the quads, hamstrings, the buttocks, abs, and the shoulder in one move. To perform this exercise, a person should stand with their feet apart, and the elbows should be bent. A person should have a weight in each of their hands. A person should then lower into a squatting position and hold it for a couple of seconds. A person should then push themselves up, so they are back into a standing position. The arms with the weights are then held straight about their head. This is held for a couple of seconds a person will return to their starting position. This exercise is repeated in 3 sets with 15 reps in each set.

Dumbbell Rows

For this exercise, a person is once again going to need free weights as well as a basic chair. This exercise will work out the muscles in the back, shoulders, the biceps, quads, abs, as well as the hamstrings and the buttocks. To begin this exercise, a person should be in a standing position starting with a weight in the left hand. Using the chair a person should lead forward until they are parallel to the floor. The right hand is on the chair and the left leg is extended towards the floor. The left leg will be straight behind the person. The body will be in a T shape. The left elbow is bent slowly, and the weight is brought forward towards the torso. This position is held for a couple of seconds. The weight is then lowered, and a person returns to the starting position. This exercise is done in 15 reps and 3 sets per side.

Step Bicep Curl

Once again a chair and free weights are going to be needed to perform this workout. This workout will target the quads ,hamstrings, buttocks, abs, and biceps. To perform this exercise a person will stand with their left foot on the chair. Weight will be in each one of their hands. A person will lift their other foot into a standing position and the right thigh is raised. While doing so the weights will be curled up towards the shoulder. This is held for a couple of seconds and then a person goes back to their original position. This is done 15 reps and three sets per side.

Dolphin Plank

This exercise will work out the backs, abs, and shoulders. To perform this exercise a person starts by laying face down on the floor with the toes sucked in. The forearms are on the floor and a person raises their hips up. The hips are then raised further so the body forms a V shape. This position is held for a couple of seconds and then a person lowers the body until they are in the starting position once again. This move is repeated in 3 sets with 15 reps in each of the sets.

These are just some of the exercises that a person can do at home to get into shape. There is no gym needed. A person can still burn fat and calories from the privacy of their home.

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Best Weight Loss Exercise At Home
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