Weight loss Exercise Weight Loss Tips

4 Super Effective Weight Loss Exercise At Home

Many people want to lose weight, but they do not want to join a gym. Some people may be out of shape and may be bashful to join the gym. Gym members are not exactly cheap. Some people may not be able to afford the gym membership each month. This does not mean that a person should not exercise and get into shape. The following are some of the best weight loss exercise at homes workouts that a person should do to get into shape.

Overhead Squats

A person will need from free weights to complete this exercise. This exercise will target the quads, hamstrings, the buttocks, abs, and the shoulder in one move. To perform this exercise, a person should stand with their feet apart, and the elbows should be bent. A person should have a weight in each of their hands. A person should then lower into a squatting position and hold it for a couple of seconds. A person should then push themselves up, so they are back into a standing position. The arms with the weights are then held straight about their head. This is held for a couple of seconds a person will return to their starting position. This exercise is repeated in 3 sets with 15 reps in each set.