Sex & Relationship

5 Effective Exercises That Improve Your Sexual Performance

Exercise has many health benefits for the body. Many people do not know that exercise can also improve a person’s sex life. There are a number of moves that will help a person control their breathing, become more flexible, and make sex more fun for both partners. These are some exercises that can improve your sexual performance.

Ball Press

This exercise has a number of benefits to a person’s sexual performance. This exercise will help tone the shoulders, the chest, and the triceps. This will allow a person to become stronger and will allow their muscles to grow. This can help with a number of different sexual positions. A person is going to need a Swiss exercise ball for this move. They will put the ball in front of them and then lead on the ball in a sit up position. The legs and the hands are behind a person and they are standing on the tips of their toes. A person will then push down and get as close to the floor as they can. They will then pull themselves up. A person will repeat this several times. This is great for people that favor the missionary position as it will allow them to keep going for a longer period of time.

Lower Back Exercise

This exercise will help a person work out their lower back and the muscles found in this area. A person will be able to become strong and will lead to more control in the bedroom. a person will lie on their back and bring their feet up to the chest with the knees bent. A person will then wrap their arms around their knees and hold this position for a time period of 30 seconds. A person will then straighten out their legs and take a deep breath. They will get into this position again.

Hinge Bow

This exercise will help a person work out their quads as well as increasing this stamina. A person will get down on the floor on their knees and put their body so that it is at a 90 degree angle. The head and the shoulders should line up with the thighs. A person will lean back and hold this position for a period of 30 seconds. A person will then go back to a resting position. This is repeated as long as a person feels comfortable. The more a person exercises the more comfortable they will be and the longer they will be able to work out for. The same is true with sex.

Twirling Hips

This will work out the hips which can be used for a number of different sexual positions. A person will stand with their feet apart and the knees are slightly bent. A person will move the pelvis forward until they are not able to push it any further. This position is held for a period of 30 seconds. A person will then repeat this move while bending the knee of their other leg. This is repeated in a couple of sets.

Lying Bridge

This exercise will increase flexibility. A person will lie on their back with the knees bent. The glutes are squeezed and then raised off the floor. The body should form a straight line. This is held for 30 seconds. The body is lowered than the exercise is repeated. This will also help a person strength their hips which is very important for having sex. This works with lying or standing sexual positions.

These are just some of the positions that will help a person improve their sexual performance. This will allow a person to please their partner and allow them both to enjoy a night of great sex in some new and interesting positions.

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Effective Exercises That Improve Your Sexual Performance
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