A person’s metabolism is the rate at which the body can burn fat and calories. In order to lose weight a person needs to increase the rate of their metabolism. This can be easier said than do. The following tips are the best way to boost your metabolism and get the body into fat burning gear.
Increase Muscle Mass
The more lean muscle mass a person has the better their body will be at burning calories. Muscles are constantly burning off calories even when they are resting. Increase muscle mass is one of the best ways to increase the metabolism. Every pound of muscle that a person has will be six calories a day. This can add up to hundreds of calories over the course of a month. When a person exercises they should find ways to build muscle as part of their program.
Increase Aerobic Exercise
Aerobic exercise will help speed up the metabolism even hours after a person is done exercising for the day. High intensity exercises will increase the metabolism for hours to come. Instead of walking a person should try jogging in order to increase their metabolism.
Drink More Water
Water is useful to the body in several ways. Water will allow the body to process calories and turn them into usable energy. If a person begins to become dehydrated the metabolism can slow down. Studies have shown that people that drink at least eight glasses of water a day burn a significant amount of calories more than people that do not drink enough water. A person should drink water with every one of their meals and snacks. Fruits and vegetables are also good sources of water. Water will also increase the feeling of fullness so a person will eat less .