Belly fat is stubborn, and it seems that no matter what a person does they cannot seem to lose weight in this area. There are some reasons why your belly fat isn’t going away and changes that can be made to lose belly fat.
Low Fat Diets
This may sound odd but in order to lose belly fat a person has to eat fat. Monounsaturated fat can actually help burn belly fat. People that have a diet low in calories with a moderate amount of this fat have lost a third of their belly fat compared to those on a low-fat diet. This type of fat will help keep a person fuller for a longer period. Foods that have their healthy fat include olive oil, nuts, and avocado.
People that have signs of depression were likely to have additional belly fat. Depression has been linked to a decrease in physical activities as well as poor eating habits. People that are depressed are more likely to eat foods that are higher in calories, sugar, and fats. There is something comforting to the emotions in junk food. The best way to battle depression and lose belly fat is to exercise. Exercises will improve mood as well as the metabolism. There are some activities that a person can do to fight back against depression and belly fat. A person should go and visit friends, and even go for a walk. This will help them beat depression and belly fat.