Sex & Relationship

7 Best Foods for better Sex | How To Eat For Better Sex

A person diet has a greater effect on their body then they would think. The foods that a person eats can influence their mood, metabolism, and surprisingly even their sex life. When a person is looking to have some fun in the bedroom, there are a list of best foods for better sex that they should eat.

Avocados

This food has healthy fats that the body needs. In ancient times, the Aztecs would eat avocados to help their warriors stay strong and healthy. They often referred to this food as testicles. Avocados also contain a high amount of Vitamin E which will stimulate sexual responses as well as the production of sex hormones in the body.

Leafy Greens

Leafy greens have a number of health benefits for the body. They are high in vitamins and low in fat and calories. As it turns out to leave greens contain calcium and magnesium which are important for a person’s sex drive. These greens will increase the blood flow in the body including to the genitals. For better sex a person can enjoy a big plate of broccoli, Swiss chard , and the superfood kale.

 Bananas

This fruit contains a large amount of potassium which is needed to help the muscles build up strength. This includes the muscles that are used to contract and allow a person to experience an orgasm.

Chocolate

For better health and better sex a person should eat dark chocolate that contains 70 percent or more cocoa. This will allow a person to experience the full health and sex benefits that chocolate has to offer. Chocolate contains phenylethylamine which is a stimulate. It will release endorphins in the body which will help put a person in the mood. Chocolate will also increase sensitivity levels allowing a person to have a more pleasurable feeling when touched.