Sex & Relationship

7 Best Foods for better Sex | How To Eat For Better Sex

A person diet has a greater effect on their body then they would think. The foods that a person eats can influence their mood, metabolism, and surprisingly even their sex life. When a person is looking to have some fun in the bedroom, there are a list of best foods for better sex that they should eat.

Avocados

This food has healthy fats that the body needs. In ancient times, the Aztecs would eat avocados to help their warriors stay strong and healthy. They often referred to this food as testicles. Avocados also contain a high amount of Vitamin E which will stimulate sexual responses as well as the production of sex hormones in the body.

Leafy Greens

Leafy greens have a number of health benefits for the body. They are high in vitamins and low in fat and calories. As it turns out to leave greens contain calcium and magnesium which are important for a person’s sex drive. These greens will increase the blood flow in the body including to the genitals. For better sex a person can enjoy a big plate of broccoli, Swiss chard , and the superfood kale.

 Bananas

This fruit contains a large amount of potassium which is needed to help the muscles build up strength. This includes the muscles that are used to contract and allow a person to experience an orgasm.

Chocolate

For better health and better sex a person should eat dark chocolate that contains 70 percent or more cocoa. This will allow a person to experience the full health and sex benefits that chocolate has to offer. Chocolate contains phenylethylamine which is a stimulate. It will release endorphins in the body which will help put a person in the mood. Chocolate will also increase sensitivity levels allowing a person to have a more pleasurable feeling when touched.

Maca

This plant has been referred to as natural Viagra. This plant originated in the country of Peru and the root is one of the best foods for health in the world. This plant is a strong libido enhancer and will help regular sex hormones to increase sex drive in both men and women. This plant will also allow a person to be able to have sex for a longer period of time. A person can purchase maca in powered form. It has a taste that has been compared to cookie dough. This powder can be added to a number of foods including smoothies, fruit juices, and desserts. It can even be taken as a supplement.

Strawberries

These berries stimulate all the scenes. The color red is a color associated with sex and all things sexy. Strawberries are high in several key nutrients including folic acids, Vitamin B, and other essential vitamins. These berries are also high in antioxidants which help fight off free radicals. This will allow the body to produce more hormones including sex hormones.

Citrus Fruits

These fruits are high in folic acid as well as Vitamin C. This is said to help boost a person’s sex drive. Citrus has also been said to keep a man’s sperm count high and keep the sperm healthy. There are many different fruits a person can enjoy for these sexual benefits. Citrus fruits that have been shown to help increase sexual drive and desire include oranges, kiwis, peaches, and other superfruit the pomegranate. In addition to keeping sexual desire healthy these fruits can many health benefits for overall better health.

These are just some of the best foods that a person should eat when they are looking to have better sex. These foods will increase the vitamins and minerals needed to be healthy. They will also increase blood flow around the body and allow a person to have a more intense orgasm.

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Best Foods for better Sex
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