Losing weight can be a big task. A person knows they have to cut down on calories, but they may not know how to. This seven-day healthy eating plan will help a person lose weight and take the mystery out of dieting.
To start the diet the first day’s breakfast will be two sliced of whole grain bread topped with peanut butter and an orange. Lunch is mixed vegetables, spinach, and a bean salad. A snack can be a cheese stick or a serving of whole grain crackers. Dinner can be turkey meatballs and a cup of vegetables. A snack can be a cup of berries for fresh fruit.
Breakfast on day two can be a cup of whole grain cereal and a banana. Lunch will be tuna on whole grain bread with one cup of fresh vegetables. A snack can be some dried fruit mixed with nuts. Dinner on day two consists of tortilla, beans, and shredded cheese. This is a low-fat version of a burrito.
Breakfast on day three is a cup of oatmeal with one cup of fresh berries. Lunch is a turkey rollup on a tortilla topped with fresh vegetables. Cottage cheese makes a great snack. Dinner is now four ounces of chicken with one cup of couscous and a cup of vegetables. Snacks for day three can be a cup of melon or fresh berries.
Day four adds some variety. Breakfast is a half up of granola with one cup of diced fruits as well as a cup of yogurt. Lunch is a cup of couscous with three ounces of chicken as well as a cup of vegetables. A snack can be low fat hummus with a whole wheat pita. Dinner on day four consists of a grilled sweet potato, grilled salmon and a cup of vegetables. An ounce of dark chocolate makes a great snack.
Day five starts off with scrambled eggs stuffed in a tortilla to make a breakfast burrito. Lunch for day five is whole grain bread tipped with a slice of cheese, a chili pepper and sliced apples. This is then cooked until the cheese melts. It is an adult grilled cheese that is low in fat and calories. A cup of yogurt mixed with a cup of fresh berries is a snack on this day. Dinner is a cup of brown rice with chicken breast. A snack is a cup of light popcorn with no butter added to it.
Breakfast on day six is a whole grain pita topped with cottage cheese and dried fruit. Lunch is Asian chicken salad. This salad consists of mixed greens, chicken, and mandarin oranges. Mixed nuts make a great snack on this day. Dinner is a whole wheat pizza. The while wheat crust is topped with mixed greens and low-fat cheese. A half cup of frozen nonfat yogurt makes a great after dinner snack.
Day 7 starts off with two scrambled eggs on top of two pieces of while grain bread. Lunch is a pita sandwich topped with tofu and mixed vegetables. Dinner is a cup of apple and barley salad and grilled lean protein such chicken ,beef, or fish. A cup of steamed vegetables is also added to dinner. For a snack, a person can have a treat on this day. Since they have worked hard all week they can enjoy two small cookies.
This is a great way for a person to lose weight in a week. Following this diet will help a person cut down on a number of calories and fat that they are consuming and will help a person lose weight and develop healthy eating habits.
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