Diet Plans Healthy Eating

7 Day Healthy Eating Plan To lose Weight Fast

Losing weight can be a big task. A person knows they have to cut down on calories, but they may not know how to. This seven-day healthy eating plan will help a person lose weight and take the mystery out of dieting.

Day 1

To start the diet the first day’s breakfast will be two sliced of whole grain bread topped with peanut butter and an orange. Lunch is mixed vegetables, spinach, and a bean salad. A snack can be a cheese stick or a serving of whole grain crackers. Dinner can be turkey meatballs and a cup of vegetables. A snack can be a cup of berries for fresh fruit.

Day 2

Breakfast on day two can be a cup of whole grain cereal and a banana. Lunch will be tuna on whole grain bread with one cup of fresh vegetables. A snack can be some dried fruit mixed with nuts. Dinner on day two consists of tortilla, beans, and shredded cheese. This is a low-fat version of a burrito.

Day 3

Breakfast on day three is a cup of oatmeal with one cup of fresh berries. Lunch is a turkey rollup on a tortilla topped with fresh vegetables. Cottage cheese makes a great snack. Dinner is now four ounces of chicken with one cup of couscous and a cup of vegetables. Snacks for day three can be a cup of melon or fresh berries.

Day 4

Day four adds some variety. Breakfast is a half up of granola with one cup of diced fruits as well as a cup of yogurt. Lunch is a cup of couscous with three ounces of chicken as well as a cup of vegetables. A snack can be low fat hummus with a whole wheat pita. Dinner on day four consists of a grilled sweet potato, grilled salmon and a cup of vegetables. An ounce of dark chocolate makes a great snack.

Day 5

Day five starts off with scrambled eggs stuffed in a tortilla to make a breakfast burrito. Lunch for day five is whole grain bread tipped with a slice of cheese, a chili pepper and sliced apples. This is then cooked until the cheese melts. It is an adult grilled cheese that is low in fat and calories. A cup of yogurt mixed with a cup of fresh berries is a snack on this day. Dinner is a cup of brown rice with chicken breast. A snack is a cup of light popcorn with no butter added to it.

Day 6

Breakfast on day six is a whole grain pita topped with cottage cheese and dried fruit. Lunch is Asian chicken salad. This salad consists of mixed greens, chicken, and mandarin oranges. Mixed nuts make a great snack on this day. Dinner is a whole wheat pizza. The while wheat crust is topped with mixed greens and low-fat cheese. A half cup of frozen nonfat yogurt makes a great after dinner snack.

Day 7

Day 7 starts off with two scrambled eggs on top of two pieces of while grain bread. Lunch is a pita sandwich topped with tofu and mixed vegetables. Dinner is a cup of apple and barley salad and grilled lean protein such chicken ,beef, or fish. A cup of steamed vegetables is also added to dinner. For a snack, a person can have a treat on this day. Since they have worked hard all week they can enjoy two small cookies.

This is a great way for a person to lose weight in a week. Following this diet will help a person cut down on a number of calories and fat that they are consuming and will help a person lose weight and develop healthy eating habits.

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7 Day Healthy Eating Plan
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