Losing weight can be a big task. A person knows they have to cut down on calories, but they may not know how to. This seven-day healthy eating plan will help a person lose weight and take the mystery out of dieting.
To start the diet the first day’s breakfast will be two sliced of whole grain bread topped with peanut butter and an orange. Lunch is mixed vegetables, spinach, and a bean salad. A snack can be a cheese stick or a serving of whole grain crackers. Dinner can be turkey meatballs and a cup of vegetables. A snack can be a cup of berries for fresh fruit.
Breakfast on day two can be a cup of whole grain cereal and a banana. Lunch will be tuna on whole grain bread with one cup of fresh vegetables. A snack can be some dried fruit mixed with nuts. Dinner on day two consists of tortilla, beans, and shredded cheese. This is a low-fat version of a burrito.
Breakfast on day three is a cup of oatmeal with one cup of fresh berries. Lunch is a turkey rollup on a tortilla topped with fresh vegetables. Cottage cheese makes a great snack. Dinner is now four ounces of chicken with one cup of couscous and a cup of vegetables. Snacks for day three can be a cup of melon or fresh berries.
Day four adds some variety. Breakfast is a half up of granola with one cup of diced fruits as well as a cup of yogurt. Lunch is a cup of couscous with three ounces of chicken as well as a cup of vegetables. A snack can be low fat hummus with a whole wheat pita. Dinner on day four consists of a grilled sweet potato, grilled salmon and a cup of vegetables. An ounce of dark chocolate makes a great snack.