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7 Days 1200 Calorie Diet Plans For Weight Loss – Fast & Easy

Losing weight is not an easy thing to do. A person has to be able to burn off more calories than they are consuming. There are many diet plans that a person can follow for weight loss. There are 1200 calorie diet plans to help a person drastically reduce the number of calories they are eating each day without the feeling of hunger. These diets will help a person feel full and satisfied while keeping their calorie intake at 1200 per day.

Day 1

There are different meals that are eaten as part of this diet. Following the different means per day will help a person stay interested and given them a variety of food. For breakfast, a person can have ¾ of a cup of bran flakes. This will give them energy and the minerals that they need to start the day. Lunch time can be a pita sandwich and sliced turkey breast with roasted peppers. For dinner, a person can enjoy a piece of fish, tomatoes, cooked couscous, as well as broccoli. There is the even dessert that is allowed. A person can have a cup of fat-free pudding in the flavor of their choice.

Day 2

For day two breakfast is a fruit smoothie and half of an English muffin. Lunch will consist of a cup of vegetable soup, a vegetable burger, and some light yogurt. Be sure the yogurt has no sugar added. Dinner is a piece of chicken and a half cup of vegetables. This will allow a person to have some variety in their diet.

Day 3

Breakfast for day three is a half cup of oatmeal and an apple. Lunch is a chicken salad that over lettuce. A person can even add some almonds if they want and top it with a tablespoon of fat-free sour cream. If a person is still hungry they can have a banana with their salad. Dinner will allow a person to change up their protein. They can have steamed shrimp with three cups of spinach. Dessert on this day is a low-fat frozen fudge pop.

Day 4

This day starts off with an apple, ½ on English muffin, and some low fat yogurt. Lunch will be a cup of tomato soup, and a pita sandwich with tomato, lettuce, and roast beef. A cup of raw vegetables can be added to lunch. Dinner is salmon with ¾ cup of brown rice, and a fresh vegetable salad with nonfat dressing.

Day 5

Breakfast will be 1 cup of cheerios with a ½ cup of fresh berries. Lunch is a tortilla topped with low-fat cheese and fresh vegetables. Dinner uses a different protein. Pork is eaten with three cups of fresh green salad. Dessert is a cup of vanilla frozen yogurt with some fresh berries.

Day 6

On this day a person can have a waffle topped with peanut butter. Lunch is tuna salad in a whole wheat pita. If the person is hungry after the sandwich they can have some low-fat yogurt. Dinner is spicy jambalaya made with ¾ cup brown rice, corn, 2 ounces of turkey sausage, and ¼ cup beans. A person can eat this with three cups of steamed spinach.

Day 7

The last day of the diet will allow a person to have a poached egg with half on an English muffin. Lunch is mixed bean salad that can be eaten with a pita. Dinner is three ounces of grilled steak, a sweet potato, and a cup of grilled or steamed zucchini.

This 1200 calories a day diet allows a person to eat enough food so they are full while cutting out a large amount of calories. This diet will encourage weight loss and allow a person to burn off additional calories.

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1200 Calorie Diet Plans
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