Women's Health

7 Super Foods That Help To Protect You From Breast Cancer

Breast cancer is a serious health condition that affects thousands of women each year. There are some things that a woman can do to help reduce her risk of developing breast cancer. Eating these foods will help protect you from breast cancer and allow you to get all the nutrients that the body needs.

Curry

Curry has a distinctive yellow color and it is more than for looks. The chemical that turns this spice yellow is called curcumin. Studies have shown that curcumin has been showing to help fight off cancerous tumors in the breast. It also has anti-inflammatory properties to keep the body healthy and is good for a person’s overall health. Curry can be found in some dishes and it can be added to some vegetables for a little spice. Curry goes well on broccoli as well as lean proteins.

Broccoli

This popular vegetable will help prevent breast cancer tumors from growing. Broccoli will also help prevent the cancer from spreading to other parts of the body as well.

Garlic

It has been said for some years that garlic is good for overall health. Garlic will help improve the natural cell cycle of the body and makes sure cell grows goes as it should. During this process if there is an interruption in the cell cycle they can become cancerous. Garlic has allyl sulfide in it which can help prevent the start of cancerous tumors. Garlic can be used in some dishes. If a person feels they are not cooking with enough garlic they can also take garlic extract supplements.

Apples

The old saying is true. An apple a day will keep the doctor and breast cancer away. The skin of the apple contains a large amount of antioxidants, fiber, and other minerals needed to prevent cancer. A person should not feel the apple. If they do they are throwing away the cancer-fighting agents. Studies have shown that the peel of the apple can prevent cancerous cells from spreading throughout the body. Any Apple will do and they are a tasty treat.

Pomegranates

This is a super fruit for a reason. This fruit contains compounds that will prevent the breast cancer cells from growing and developing. This fruit may stop the cancer before it has a chance to fully develop and cause trouble in the body. This is especially true for many estrogen based cancers such as breast cancer. A person can eat the fruit or the seeds of the pomegranate. They can also just drink the juice.

Walnuts

Walnuts contain many properties that are good for the body. Walnuts contain omega 3 fatty acids and are able to fight of inflammation. Walnuts may slow the growth of breast cancer tumors and can even help a person prevent the spread if they have been diagnosed with this cancer.

Fish

There are many great varieties of fish that are good for the body. Fish contains omega 3 fatty acids which will help stop the development of cancerous tumors. Fish is a great source of lean protein as well. Salmon, sea bass, and tuna are some of the top choices of fish to eat to help prevent the growth and development of breast cancer. If a woman does not like the taste of fish or does not eat enough fish she can take fish oil supplements. A woman should take one fish oil supplement a day to see the same benefits as eating a piece of fish.

These are just some of the foods that can help prevent the growth and the spread of breast cancer. While cancer is not fully preventable eating these foods can reduce the risk a woman has of developing breast cancer and staying healthy.

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Foods That Help Protect You From Breast Cancer

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