Women's Health

7 Super Foods That Help To Protect You From Breast Cancer

Breast cancer is a serious health condition that affects thousands of women each year. There are some things that a woman can do to help reduce her risk of developing breast cancer. Eating these foods will help protect you from breast cancer and allow you to get all the nutrients that the body needs.

Curry

Curry has a distinctive yellow color and it is more than for looks. The chemical that turns this spice yellow is called curcumin. Studies have shown that curcumin has been showing to help fight off cancerous tumors in the breast. It also has anti-inflammatory properties to keep the body healthy and is good for a person’s overall health. Curry can be found in some dishes and it can be added to some vegetables for a little spice. Curry goes well on broccoli as well as lean proteins.

Broccoli

This popular vegetable will help prevent breast cancer tumors from growing. Broccoli will also help prevent the cancer from spreading to other parts of the body as well.

Garlic

It has been said for some years that garlic is good for overall health. Garlic will help improve the natural cell cycle of the body and makes sure cell grows goes as it should. During this process if there is an interruption in the cell cycle they can become cancerous. Garlic has allyl sulfide in it which can help prevent the start of cancerous tumors. Garlic can be used in some dishes. If a person feels they are not cooking with enough garlic they can also take garlic extract supplements.

Apples

The old saying is true. An apple a day will keep the doctor and breast cancer away. The skin of the apple contains a large amount of antioxidants, fiber, and other minerals needed to prevent cancer. A person should not feel the apple. If they do they are throwing away the cancer-fighting agents. Studies have shown that the peel of the apple can prevent cancerous cells from spreading throughout the body. Any Apple will do and they are a tasty treat.