Winter Fitness

7 Winter Diet Tips Nutritionists Swear By | Avoid Winter Weight Gain

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Winter is knocking at the door along with cold and flu. It’s important to know the ways to keep a strong and balanced immune system to stay healthy and prevent seasonal diseases. If you have weaker immune system you will fell ill easily. In the winter season average people gain weight from 1 to 5 pounds. The yummy foods of winter increase your weight and make you lazy. Well, the following diet tips will help you to go through the proper nutrition.

Slurp away a voracious appetite

This thing not only warms your body but also a nutritionist’s secret to calorie control. Make a non-cream vegetable soup every Sunday and keep it in the refrigerator for the whole week. If you have enough time you can create it regularly. Eat a cup of soap before your lunch to reduce the calorie intake. It’s a great way to curb the appetite. A low calorie soup might help you to cut the total number of calories of the meal.

Get your grill on

If your outdoor grill is knee-deep in snow and you think you have to wait until the spring use your indoor grill to make chicken, veggie burger and grilled vegetables like eggplants. To avoid lot oil, marinate the vegetables in fresh herbs and just a small amount of olive oil.

Practice two-bite baking

You cannot resist baking in the winter. Your body can get the pillow effect if you over entertain in the fruits. Bring your brownies or cookies and before baking. Before giving up the treat to someone take two bites first.

Take advantage of the weather

Learn to take advantage of the seasons as the crisp air, apple picking and the crunch leaves underfoot. The winter is a great time to exercise outdoors and enjoy the cooler weather. You can Walk, hike, ride cycle as great kind of exercise for the winter.  Discover park routes and some new scenery while exercise. If you live near a beach or if it is possible, get out and play volleyball or other beach sports. If you live near a lake kayaking or canoeing would be a great exercise.

Maintain a balanced diet

Maintaining diet is an important thing to lose weight. Forget what you have taken before the winter and launch a new food chart. Have nutritious and well balanced low fat foods to support burn fat. Balanced diet means eating the right amounts of food without in taking more calories. Aim for the fruits and vegetables and exclude high calorie food like rice, meats and all sorts of fast foods.

Cook up no-guilt comfort

Get creative in the kitchen in the winter so that the typical fattening food can be yours. Almost every winter comfort food can be transformed into a healthier one by substituting in a lower-fat ingredient. Use low-fat cottage cheese into pasta casseroles and pump up protein that decreases the fat in some hearty dishes and desserts. Instead of sour cream, opt for a dollop of the Greek stuff over chili.

Distress

Studies showed that stress may increase your abdominal fat. Mental stress stimulates your appetite and slows down your metabolism that leads your body produce fat. So enjoy your life, stay stress free. Entertain yourself with music, TV shows, movies or travelling.

These winter diet tips are simple and easy to adopt. You can follow the tips easily without much effort.

Winter Diet Tips

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