Yoga

9 Good Yoga Postures for Pregnant Women | Great Pregnancy Exercise

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Yoga is an ancient form of exercise. Yoga is a spiritual way to relax body and mind. If you practice yoga regularly, then you will be in trouble during pregnancy. In the time of pregnancy women need to move carefully, their mode swings, feel uncomfortable or pain in legs. There are many toga postures that are good for pregnant woman ensuring relief from period for nine months. Here are some good yoga poses for pregnant women. A pregnant women must go through some consideration before go for a yoga pose.

1. Vakrasna (Twisted pose)

Vakrasna (Twisted pose) - 9 Good Yoga Postures for Pregnant Women

Extend shoulders, hips, back. Sit on the floor with your legs stretched. Cross right foot over the left thigh, bend left knee. Point the right knee to the ceiling. Place left elbow to the outer side and right hand on the floor. Stay for a minute, Switch sides and repeat.Your spine, legs, hands, neck are exercised and treated withgentle massage to abdominal organs.

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