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Are These Vitamins and Minerals Missing from Your Diet?

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4. Zinc

Zinc is often avoided but critical for the proper growth of your body and sexual maturation. This required mineral also manages the sense of smell and taste appetite, and your stress levels. This Power house antioxidant is essential to build healthy immune system.

Deficiency signs: In the case of zinc deficiency, stress and anxiety related to impaired adrenal function are the common symptoms.   Other symptoms are hyperactivity, vision changes, poor immunity, cognitive malfunction, eating disorders, and impaired growth and sexual development,, irritable bowel syndrome.

Source: Foods such as squash seeds, sesame seeds, garlic, pumpkin seeds, , chickpeas, and dark chocolate.

5. Potassium

Potassium is essential to the electrolyte and to maintain fluid balance in your body. It also accelerates muscular and heart contractions.

Deficiency signs: Potassium deficiency can lead to wide variety of symptoms, including weakness, cramping in the extremities, abdominal cramping, nausea, vomiting, fainting, extreme thirst, and excessive urination heart palpitations fatigue, low blood pressure,. Those who suffer from the deficiency of this mineral may show unusual psychological behavior such as delirium, psychosis, or hallucinations.

Source: Rich sources of Potassium bananas, potatoes, squash, yogurt, beans, mushrooms, avocados fish, and dark leafy greens.

Note: In case you are on dialysis, consult with your physician before taking potassium-rich foods or supplement. It may be bad for your health.

6. Selenium

As a thyroid Selenium is vital for proper thyroid function has been proven properties for preventing cancer.

Deficiency signs: Signs include poor immunity, chronic fatigue, brain fog, reproductive abnormalities, loss of hair, fingernail discoloration, and hypothyroidism.

Source: The most abundant sources of selenium are Brazil nuts, sunflower seeds, pork tenderloin, leaf beef steak, oysters, cooked tuna,, and cooked shiitake mushrooms.

7. Phosphorus

Phosphorus is a mineral and an electrolyte, and it plays a key role in the controlling calcium in your body.

Deficiency signs: In the deficiency of Potassium in this mineral are appetite loss, joint stiffness, fatigue, weakness, numbness, irregular breathing weight changes, bone pain, bone fragility, anxiety, and irritability.

Source: Major dietary sources of phosphorus are organic, grass-fed meat, nuts, and legumes. Dried fruit, hard potatoes, garlic cloves, organic poultry, wild-caught fish, as well as organic eggs, nuts, and legumes.

Important Note: If you are on any prescribed medications, consult with your doctor before taking any of these minerals or dietary supplements. There is always room for medication interactions. Specially be careful while pregnant without the advice of your doctor.

Vitamins and minerals are vital.  So we are asking a very important question, are these vitamins and minerals missing from your diet? Be prompt to get a healthy, well-rounded diet plan and ensure that these vitamins and minerals become a part of your nutritional bag. So are these vitamins and minerals missing from your diet?

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Are These Vitamins and Minerals Missing from Your Diet?


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