Some foods have higher calorie than others. So they effect differently on hunger, hormones and how many calories we burn. Here are the 11 best foods for dieters. These are weight loss friendly foods dieters can enjoy without any restrains, thankfully that are supported by science. Scroll down for 11 best foods for dieters that keep you ahead in weight lose!
1. Whole Eggs
Once considered as high cholesterol food, look like it has made a great comeback! New studies reveal that they don’t affect blood cholesterol that causes heart attacks. On top of it they are first on the list of best foods you can have if you are into losing weight. Rich in protein, healthy fats, and full you belly with a very low amount of calories. Eggs are also dense in nutrition, almost all the nutrients are found in the eggs.
2. Leafy Greens
Leafy greens like kale, spinach, collards and a few others usually contain several properties that are perfect for a weight loss diet. They are low in calories and loaded with fiber. Taking up leafy greens is a great way to increase the volume of your meals without any fear of increased calories. They are also incredibly nutritious and contain all sorts of vitamins, minerals, and antioxidants you may require.
Though oily, fish such as salmon is healthier. It is delicious and satisfying, make you full for many hours with relatively low calories.
Salmon contains high-quality protein, healthy fats and other nutrients. Fishes especially seafood is a great source of iodine. Iodine is necessary for proper function of the thyroid and helps to metabolism running optimally. Salmon also contains Omega-3 fatty acids which help reduce inflammation that can lead to obesity and metabolic disease. Other fishes like, trout, sardines, Mackerel, herring and other types of oily fish are equally great!
4. Cruciferous Vegetables
Cruciferous vegetables such as cauliflower, cabbage, broccoli, and brussels sprouts are rich in fiber and tend to satisfying. These types of veggies also contain huge amounts of protein. May not be as high as animal foods or legumes, but compared to most vegetables they are great! A rich combination of protein, fiber, and low energy makes these vegetables perfect to include in your meals if you are into losing weight.
5. Lean Beef and Chicken Breast
Meat has been criticized unfairly. It has been wrongly blamed for all sorts of health issues, without any proper evidence to back it up! Though processed meat is not good for health, studies reveal that unprocessed red meat reduces the risk of heart disease or diabetes The surprising truth is meat is a weight loss friendly food, because it’s rich in protein.
Protein is the most fulfilling nutrient, eating a high protein diet can help you burn up to 80 to 100 more calories per day recent studies revealed. If you’re into a low-carb diet, then enjoy eating fatty meats. But in case of a moderate- to high carbohydrate diet, choose lean meats.
6. Boiled Potatoes
White potatoes are a perfect food, both for weight loss and optimal health containing the diverse range of nutrients all we need. There have been accounts of people living on potatoes alone for a long period of time. Potatoes are rich in potassium that plays an important role in controlling blood pressure. Eating white, boiled potatoes, you definitely feel full and eat other foods less. If you boil the potatoes then cool it, and then you will have a fiber-like substance that has been good to all sources of health benefits including weight loss. Sweet potatoes, turnips, and other root vegetables are good too.
Tuna is a low-calorie, high protein food. It is lean fish, so you won’t get fat. Tuna is popular among fitness freaks because it’s a great way to get protein, with less fat. If protein is what you are looking for, then consider canned tuna in water, with no oil.
8. Beans and Legumes
Beans and legumes are beneficial for weight loss. These foods contain high protein and fiber, You will also find some resistant starch. If you find it hard to tolerate legumes prepare it properly.
Another important food for dieters is various soups. But you can try adding some water to your food for just other kinds of soup!
Some studies have shown that habitual eating solid foods, except indulging in a soup replacement as solid intake, makes people feel fulfilling without consuming fewer calories.
10. Cottage Cheese
Dairy products are also rich in protein. Most acclaimed one is cottage cheese. It is mostly protein with little carbohydrate and fat included. Eating plenty of cottages can boost protein on your body. It is also very fulfilling, with relatively low amount of calories.
Avocados are pure natural blessings. It loaded with healthy fats. It also contains a lot of water, so it’s not energy dense as you may think. Avocados are perfect for salads. They also contain nutrients like potassium and of course fiber!
I hope you like these 11 best foods for dieters. Plenty of articles like these best foods for dieters are coming your way. Stay with us. Thank you.
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