7. Dark Chocolate
Good news for chocolate fans, sure you don’t need a reason to eat chocolate but feel fulfilled knowing that chocolate can help to lower cholesterol levels.
Go for dark chocolate which is high in antioxidants which battle against artery-clogging. But be aware of the increase in calorie count!
8. Green leafy vegetables
Green leafy vegetables i.e. spinach, kale, lettuce, and even cabbage contain nutrients that work for emulsifying fat and then expel from the body. Not only does the fiber contribute to decreasing cholesterol levels by expelling them; it also facilitates losing weight.
9. Green Tea
Green teas are exclusively high in antioxidants that have a positive impact on lowering the risk of atherosclerosis and heart attacks.
A study shows that drinking green tea and resulting blood lipid levels concluded that green tea has the capacity to contribute to lowering LDL levels.
Scientifically speaking Green teas contains the super antioxidant – epigallocatechin gallate (EGCG) which is the active agent that controls cholesterol, prevents blood clots and even battles cancer cells. Green teas are widely suggested due to the minimal processing it undergoes.
I am sure you will opt for some of the foods suggested here and include in your regular diet. Among plenty of foods these are few foods are prominent in functioning as anti-cholesterol. Thank you for visiting us. Stay with us for more article like this 9 Best Foods to Make Your Cholesterol Level Lower and make you healthy.
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