When a person is trying to lose weight, there are a number of diets on the market. It is hard to determine one that can work. There is a diet that has been shown to be effective at helping a person lose weight. The Skinny Bitch Diet will help a person lose the extra pounds and get into shape.
This diet may be a little restrictive but it will work. There are some foods that are going to be off limits but once a person especially a woman starts to lose the weight she will notice that not eating certain foods is worth it. There are some things that are going to be off limit on this diet. They include foods that contain sugar as well as those that are made with artificial sweeteners. For people with a sweet tooth they should say goodbye to these types of food. Foods that are made with white flours are also banned. This includes most breads and pastries. Meat is not allowed on this diet. Daily foods including cheese, milk, and ice cream are off limits. This diet is also restrictive when it comes to drinks. A person cannot consume any drinks that contain alcohol or caffeine. A person is going to have to transform their entire eating habits in order to stay within the guidelines of this diet and lose weight. This diet is similar to the vegan diet but there are a few more restrictions.
While there are many things that a person cannot eat on this diet there are some good things that they can eat. This diet allows a person to eat as many fruits and vegetables as they want. They can get their daily intake of protein from soy products, nuts, and legumes. These foods are low in fat and calories and high in nutrients. This diet also has a person drinking a lot of water and green tea. The Skinny Bitch Diet does allow some carbs. A person can still eat wholes grains including whole grain bread and whole wheat pasta.
There are some rules that mit be followed on their diet. Instead of using sugar and artificial sweeteners there are some things that can be used to replace them. They include fruit, can sugar, sugar beets, and other forms of natural sugars. Instead of products that contain brown flower rice is allowed as well as foods that are high in whole grains. Meat is banned since it is difficult to digest. Meat is also high in fat and calories as well as additional hormones. Vegetables are easier for the body to digest, have much less calories than meat, and are all natural. Instead of using dairy products soy-based products including soy milk are encouraged.