If a person has a strong immune system they are less likely to get sick and feel ill. The immune system will keep the body healthy and will fight off disease and sicknesses. If a person is tired or has some current health issues their immune system is not working as hard as it should be. The average person may not have their immune system working at full capacity. Following these tips can teach a person how to boost their immune system.
Get More Sleep
When a person is not getting enough sleep it can have a number of negative effects on the body. A person will have a feeling of fatigue, be irritable, and will be less likely to deal with stress. This will lead to an increased level of the hormone cortisol in the body. This hormone has been shown to have a negative effect on mood. It also decreases the functioning of the immune system and will be a person at an increased risk for getting sick.
Cigarette smoke has a number of negative health effects. Smoking can put a person at an increased risk of developing cancer. It also affects the immune system and its normal functioning. The immune system is compromised and has a harder time fighting off basic illnesses. People that smoke are at a higher risk for developing conditions such as bronchitis and pneumonia. Children that are around smokers have an increased risk for developing an ear infection.
Consume Less Alcohol
A person that drinks alcohol several times a week has put their immune system at a risk. Excessive consumptions of alcohol can lead to a person getting sick and can lead a person to put at risk for developing a lung infection.
There are certain foods that a person can eat to help out their immune system. A person should increase their intake of fruits, vegetables, nuts, and seeds. Studies have shown that increasing the intake of these foods have improved the response the immune system has when fighting off illnesses. A person will also be able to protect the body against pneumonia as well as the flu.