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3 Easy And Delicious Christmas Healthy Recipes For You Try

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Massaged Kale Salad

Here is a garlicky flavored dressing which is infused into kale by massaging the greens and the dressing together for a healthy Christmas salad you can try.


2 bunches kale, 1/2 cup freshly grated Parmesan cheese,1/3 cup olive oil, 1/4 cup lemon juice, 3 large cloves garlic, minced, 1 tablespoon soy sauce, 1 minced anchovy fillet or 1/2 teaspoon anchovy paste (whatever you like), 1/2 teaspoon ground pepper, 1/4 teaspoon salt


Strip off leaves from the stems. Then wash and dry the leaves. Piece the leaves then place in a large bowl. Now add Parmesan, oil, lemon juice, garlic, soy sauce, anchovy (in case you using), pepper and salt. Wash your hand and firmly massage and crush the greens to build up flavoring. Do it until the volume of greens is reduced by about half. All the greens should look a little darker and to some extent shiny. Sample and adjust seasoning with more Parmesan, lemon juice, garlic, soy sauce and/or pepper if required.

Hope you find our Christmas healthy recipes useful. Stay healthy! Keep visiting for more recipes coming up. Happy Christmas

Christmas Healthy Recipes

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