Like all humans, in order tomost of us feel insecure when we start losing our beauty as we grow older, especially the women. Believing that one must look to maintain a natural beauty has prompted researchers on the mechanisms to look younger than their age. Although several means and ways to keep young have been discovered, the food that people eat is proven to be the most important method to keep young and fit. Other ways are exercise and plastic surgery for the extreme cases. It is, however, important to check on our diet before opting other options. This is because diet is a natural way of looking young and has no negative effects on the health of the user. In addition to this, checking one’s diet is a cheap way of looking young since one does not need to incur any extra cost as that used during the plastic surgeries.
These foods include:
Lean beef. According to the research carried out in the past few years, one should feed on lean meat as it contains minerals such as proteins, zinc, and iron. These minerals are said to help in the maintenance of long and strong nails. This reduces the risk of nails that get weak due to old age. One can still have their nails manicured and look beautiful as usual after continued use of the lean meat. A small portion of the meat contains all the minerals required. The lean meat should not, however, be taken on a daily basis as it has negative effects on the body as well. It can be taken at least once or twice a week.