Sex & Relationship Yoga

The Great Sex Yoga Workout for Better Performance at Bed

This article will lead to 5 easy to do, great before sex Yoga moves. Try doing this useful yoga for improved satisfying sex. These five easy moves will strengthen muscles for comfortable and relaxing intimate sessions.

Sexy Yoga

Instead of flat abs, go for a sexercise for enhanced performance at bed. This five-minute Yoga has the following benefits-strengthens your body and intensifies orgasms by better connecting your body to the intimate moves.

  1. Lingering Breath

0:00-1:00 minutes

  • First, sit in a comfortable cross-legged position on the floor for comfort do it on a cushion.
  • Then inhale slowly directly through your nose to the count of 5, then exhale
  • After that inhale for 5, and pause for another 5, then exhale for another 5 counts.
  • Continue, repeating for the minute: inhale, pause, exhale.
  1. Yogi Sit-Up
  • Lose yourself up. Sit again with knees together and bent on.
  • Lift your feet to make shins parallel to the floor, while make sure keeping your knees bent.
  • Raise your hands; keep your palms up so that it levels with knees.
  • Inhale 5 counts as you straighten your legs, then lower your legs and torso toward the surface you are in..
  • Then exhale and return to start. Repeat these move 10 times, make sure to contract abs.