Healthy Eating Healthy Recipes

4 Super Healthy Breakfast Recipes To Lose Weight Fast

Breakfast is the most important meal of the day. Many breakfast foods are high in carbs, fat, and calories. This no longer has to be the case. There are some healthy breakfast recipes that will allow a person to enjoy their favorite breakfast foods without having to break their diet.

Pumpkin Pancakes

These pancakes are so flavorful that a person will not have to add additional butter or syrup to them. To make the pancakes the following ingredients are going to be needed:

  • 1 ½ cup skim milk
  • 1 cup pumpkin puree
  • 1 egg
  • 2tbs oil
  • 2tbs vinegar
  • 2 cups flour
  • 3tbs brown sugar
  • 2tsp baking power
  • 1 tsp baking soda
  • 1tsp allspice
  • 1tsp cinnamon
  • ½ tsp ginger
  • ½ tsp salt

In a large bowl mix together the milk, the puree, the egg, oil, and the vinegar. In a separate bowl mix the flour, sugar, baking power, baking soda, allspice, cinnamon, ginger, and the salt. Add this to the wet pumpkin mixture. Spray a skillet with cooking spray and heat it up. Put the batter by scoops onto the griddle and cook until both sides are slightly browned. Serve right away while they are still hot.

Egg White Omelet

A person can enjoy a great tasting and filling omelet that it healthy and satisfying. To make this omelet a person is going to need the following:

  • 2tbs onions, chopped
  • 2tbs green bell pepper, chopped
  • 2tbs mushrooms, chopped
  • Salt
  • Black pepper
  • 22 ounces egg white substitute

Spray a microwave safe pan with cooking spray. Put the onions, green peppers, and mushrooms into the pan. Season with salt and pepper. Add the egg whites. Microwave for 3 minutes Remove from heat and stir up the eggs. Microwave another 30 minutes and it is ready to serve.

Nut and Blueberry Muffins

Muffins are a classic breakfast food. Now a person does not have to give up on muffins. All they need to do is follow this recipe to make the muffins healthier. To make these muffins the following ingredients are going to be needed:

  • ¾ cup flour
  • ¾ cup whole wheat flour
  • ¾ cup sugar
  • ¼ cup oat bran
  • ¼ cup of quick cooking oats
  • ¼ cup wheat germ
  • 1tsp baking powder
  • 1tsp baking soda
  • ¼ tsp salt
  • 1 cup fresh blueberries
  • ½ cup walnuts, chopped
  • 1 banana, mashed
  • 1 cup buttermilk
  • 1 egg
  • 1tbs. oil
  • 1tsp vanilla

Preheat the oven to the temperature of 350 degrees. Line a muffin pan with paper muffin liners. In a bowl mix the flour, wheat flour, sugar, bran, oats, wheat germ, baking powder, baking soda, and the salt. Add the blueberries and the walnuts. In another bowl mix the banana , buttermilk, egg, oil, and the vanilla. Add this to the dry mixture. Mix until blended. Put this batter into the muffin cups. Bake 15-18 minutes. The muffins can be enjoyed warm or they can be allowed to cool.

Healthier Crepes

  • ½ cup whole wheat flour
  • 2 egg whites
  • ½ cup skim milk
  • ½ tsp salt
  • 1tbs oil
  • ½ cup mixed berries, fresh or frozen

To make the batter for the crepe whisk together the flour, egg whites, milk, salt, and oil. Coat a skillet with cooking spray and set the heat to a medium setting. Put ¼ cup of the prepared batter into the pan. Tilt the pan in the pattern of a circle to make sure the batter is able to coat the pan and spread to the edges. Cook the batter until it is lightly browned which is about 2 minutes. After this flip it over and put the berries in the center. Allow the crepe to cook for another two minutes. While still in the pan fold the crepe in half. Remove it from the pan and serve. The fruit will give the crepe the sweet taste that a person will be looking for. Since it is not cooked in butter or filled with a cream they will be less fat and fewer calories.

These are just some of the healthy breakfast recipes that a person can enjoy. They do not have to give up on their favorite breakfast foods. This recipe will teach a person how to make these foods healthier so they can enjoy them with less fat.

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Healthy Breakfast Recipes