If you’re looking for warm, filling and delicious meals to enjoy this fall and winter, then healthy soup recipes are the answer. Soup is simple to make, warming when the weather gets colder, and absolutely the ultimate comfort food. There are a lot of delicious soup recipes out there, but if you’re looking to take care of your health as well as your tummy this season, why not try some of these delicious and healthy soups?
A good healthy soup recipe steers clear of heavy cream and cheese, and instead makes lean meats and fish, healthy pulses and lentils, and yummy fresh veg the stars of the show. Here are 4 healthy soup recipes to tickle your taste buds. All recipes serve 4.
Roast Vegetables With Garbanzo Beans
This is hearty, warming healthy soup that just tastes like fall. Instead of meat, the protein comes from tasty garbanzo beans. To start with, you’ll need to do a little pre-prep. You’re going to be roasting some veg, so gather two carrots, two parsnips, and about ten potatoes. You can also add some chunks of celeriac or rutabaga. Dice your veg up, spread them in a baking dish, drizzle with olive oil, and roast them at 390 degrees for an hour or until softened.
Once your veg is cooked, take a heavy-bottomed pot, pour in a little olive oil, and gently cook two diced onions until translucent. Tip in your roast veg, and add a 28 ounce can of diced tomatoes, four cups of vegetable broth, and a 15-ounce can of garbanzo beans. Simmer until the garbanzo beans are warmed through. Serve as is for a healthy chunky soup recipe, or blend for a smoother soup.