Are you looking for healthy vegetarian recipes to delight your taste buds, and your waistline? A vegetarian diet can be packed with flavor and interesting dishes, and many of the ingredients in vegetarian food are healthy. Healthy vegetarian recipes built around fruits, grains, vegetables, nuts and healthy meat alternatives like tofu are good for you inside and out.
The key to healthy vegetarian cooking is to use whole foods and build your yummy vegetarian recipes from wholesome ingredients rather than relying on processed or pre-packaged foods. It’s also a good idea to keep sugar and dairy products to a minimum, as these aren’t healthy. A little bit in moderation is ok, but do try to use them to add a little flavor rather than as main ingredients in your healthy vegetarian meals.
Ready to try some delicious, healthy vegetarian cooking? Here are 4 easy vegetarian recipes to get you started. Each recipe makes four servings.
Spiced Moroccan Couscous With Grilled Vegetables
Couscous makes a lovely base for a vegetarian meal, and is quick to prepare too. First, prepare some vegetables on your grill. You can use any vegetables you fancy; bell peppers and zucchini are particularly lovely.
While your vegetables are grilling, measure out 4 cups of couscous and cover with 4 cups of boiling water. Stir in half a teaspoon each of cinnamon, allspice and turmeric. Add black pepper to taste, then cover and leave to sit for 8 minutes. You can also add a couple of handful of raisins if you like.
When the couscous is ready you can add a little low-fat margarine and fluff it through with a fork for a lovely light finish. Serve with the grilled veggies on top or cut up the vegetables and mix them through for a filling, healthy vegetarian recipe.
Quinoa Stuffed Bell Peppers
Quinoa is a delicious and protein-packed grain that makes a great addition to any healthy vegetarian dinner. Quinoa stuffed bell peppers are a healthful vegetarian meal that you’ll want to eat again and again! Set your oven to heat to 380 degrees F. While it heats up, prepare your quinoa stuffing.
Measure out 3 cups of quinoa, cover with 6 cups of boiling water, and simmer for 20 minutes. If you like, you can chop up some mushrooms and add to the quinoa while it cooks. Some frozen peas or sweet corn or some chopped fresh green beans would work well too. Add a couple of pinches of mixed herbs for flavor, or try half a teaspoon of mild curry powder for a warmer kick.
Take four bell peppers, cut them in half, and remove the seeds. Arrange the peppers on a baking tray and pile the cooked and drained quinoa mixture into them. You can add a light sprinkle of low-fat grated cheese if you like. Bake for 20 minutes for a healthy vegetarian dinner that is elegant enough for entertaining.