Those god forsaken pooches, muffin tops and spare tires are the bane of most girl’s existence when they are in search of a flat stomach. Not only are doughy torsos an especially bad place to be carrying extra weight due to the damage it does to your health, but it can also be highly damaging to one’s self-esteem as well. But don’t worry, if you’re generally fit and just want to whittle away on this one area here are some ways how to get a flat stomach. Bear in mind, these aren’t a substitute for regular exercise, you know better than that. You should be getting in a good workout, at least, three times a week. These moves are for your mid drift if it needs a little extra TLC. When using these moves remember that all should be done in three sets of 8 to 15 depending on what your body can handle. Unless you want to have eventually washboard abs that can withstand being shot with a cannonball, doing much more than that is kinda beating a dead horse with a stick. Also try to treat these exercises like a first date and take it slow, your stomach muscles will be worker harder that way.
One way as to how to get a flat stomach is to start with a golden oldy. Sit-ups have been a long time abdominal exercise classic, but there is a right and a wrong way to do them. And wouldn’t you know it, you probably learned that wrong way back in gym class from when you were a kid. You probably already know the basic position but just in case, lie on your back with your knees bent so your feet are flat on the floor. Many people think that their feet need to be held down and will tuck them under a piece of furniture or have someone hold them which is incorrect. By doing that you’re redistributing the areas that will be doing the work and no longer are focusing on the abdomen the way you should be. Remember when your gym teacher would say, “pretend the bottoms of your feet are glued to the floor”? That part is actually correct, and you work more muscle if there’s nothing helping you hold them in place. Secondly, traditionally people used to interlock their fingers behind their heads which are just straight-up wrong and you risk straining your neck that way. Instead, cross your arms across your chest. Use your abdominal muscles to pull your body into a sitting position and use them to lower slowly you back into a resting position.
Think of this one as the sit up for your lower half. Lie flat on the floor with your arms laying at your sides and palms flat on the floor, and just like your feet, glue them there. Then with your legs straight and held together, using your abdomen, slowly lift your legs all the way up until they are perpendicular to the floor and your body is at a 90-degree angle, then slowly lower them back down to the ground. A more difficult way to perform this exercise, that takes more muscle, is having one leg bent while lifting and lowering the other and alternating legs with each set. Holding your body in that position will force your muscles to do more work and get you to your flat stomach goal much faster if you can handle them.
This move is a rock star in creating flatter stomachs because it can be altered to fit your level of abdominal strength and gradually become more intense as you build muscle. For the rookie version, sit on the ground with your knees bent and feet flat on the floor (sound familiar?). Then tilt your upper body back slightly, so it’s in between a sitting and laying position, so your bent legs and body make a V shape. Then holding your hands together and outstretched in front of you slowly twist your abdomen left to right with the rest of your body remaining stationary. Once you conquer that move, take it up a notch and unbend your legs and straighten them out in front of you while lifted off the ground, still keeping them pressed together and making your entire body into a V shape. Then simply rinse and repeat. Bet you feel the burn now. For the pro level of this exercise, you’re going to be in the same position as before, but this time, you’re going to hold a weight, dumbbell or medicine ball in front of you. Another perk about graduating to pro aside from your tough abs, is that now your working other body muscles beyond your stomach. Bonus!
As mentioned previously, if you already have a lifestyle with a proper diet and a decent amount of exercise or you’re relatively slender then these moves are a way how to get a flat stomach. But, if you’re the opposite with unhealthy eating habits as well as being typically sedentary in your day-to-day life, skip these exercises because doing them alone won’t give you any visible improvement. Thick layers of fat need more drastic work than just three measly exercises. There’s a huge difference between needing weight loss and just spot toning, and you’ll only end up with a St. Everest of frustration.
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