Weight loss Exercise

How To Lose Weight By Walking And Running – 4 Simple Tips !

Walking is one of the best things for a person’s health. People walk to get around and to get from one place to another. Walking is a simple way to burn calories. This activity is low-impact, and a person of any age can start a walking program. There are many tips on how to lose weight by walking.

Beginners

If a person is beginning a walking program to lose weight they can start off small. A person should walk at least three days during the week for a period of 15 to 20 minutes each day. As the body adapts to this program, a person should increase the duration at which they are walking. Within a couple of weeks, a person should increase the duration that they walk to between 30 and 60 minutes during the day. To keep motivated, a person can change the setting that they are walking. They should aim to walk outdoors. This way a person can have a change of scenery. A person can also walk while they are doing several activates. Instead of sitting down to watch tv a person can walk around the room or walk in place. A treadmill is also a great indoor tool to stick with a walking program. To make the walk more interesting, a person can listen to music to stay motivated and to keep their mind busy.