Weight Loss Tips

How To Lose Weight In 7 Days Without Exercise ! Amazing Tips


Is your sister wedding ceremony coming soon and you want to look the sexiest in the program. But your weight creates hindrance as you are overweight. Read the post below to know the ways to lose weight in 7 days without exercise.

However, every people will tell that weight loss is very simple and the easier one. But the picture is totally different. You will know the reality only when you start weight loss journey. Even, the process of weight seems too difficult maximum people tend to continue it as there is lots of bulk information or tips that you fond available what is nothing just out of ark. By considering the problems of the maximum people I have made this post. Read a quick way to lose weight in 7 days without exercise.

How to lose weight in 7 days without exercise

Here I have given two secret recipes for weight lose that helps you to lose weight naturally in 7 days without exercise. They are

Cinnamon tea

Cinnamon tea a great magic wand that work incredibly in your weight lose journey. Drinking cinnamon tea everyday impact on your weight as it reduces your hunger and also makes you feel energetic. Moreover, it keeps balance in your blood cholesterol and sugar level. To take cinnamon tea you need the following things

  • 1 teaspoon of ground cinnamon
  • 1 cinnamon stick
  • 8 ounces of fresh water

Directions

Put the cinnamon in a mug and cover with 8 ounces of boiling water. Steep for 15 minutes before straining. Drink it twice or thrice in a day. To get better output avoid sugar. If you are crazy sweet lover you can add honey instead of sugar.

Green Tea with ginger

Green tea is considered as one of the best ingredient that works for weight loss. Green tea contains caffeine, catechins and theanine what incredibly work as fighter to burn extra fat from your body. Caffeine boosts up your system and accelerate the metabolism system into your body what ultimately helps in losing weight. You can lose 3 to 4 pound of weight in a week by consuming green tea twice in a day. On the other hand, catechins are rich in anti- oxidant flavonoids what lower the absorption of fats through a intestinal track. To get green tea you need

  • 1/2 inch of fresh ginger root, peeled and finely chopped OR ½ teaspoon ground ginger
  • 1 teaspoon of green tea
  • 8 ounces of fresh water
  • Raw, organic honey

How to make

Pour green tea and ginger in jar with 8 ounces of boiling water. Let the green tea steep for two to 3 minutes then stir in a little raw honey to add taste.

Some tips to follow

When you are in weight loss journey, try to follow these tips to lose your weight more effectively and quickly. The tips are:

Make a fool proof plan

Planning is the most important work that you need to set before you work out in your weight lose journey. You can consult with a doctor to create a plan for you. It will not harm your health as you are going to lose weight only in 7 days. It is better to take weight as a part of your plan so that you can easily find out how far you are successful in your weight lose journey.

Stairs

Climb up stairs instead of lift. It will be fun if you want to lose weight. It will make a big difference in your weight lose journey.

Keep on weighing

Keep on weighing your weight if you want to find out the changes that you are able to succeed. Keep weighing just at the beginning of the day and keep it on to know the changes that you are able to make in your health. You will feel encouraged when you see yourself in the stairs of success.

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