Healthy Living Weight Loss Tips

7 Effective Mental Tricks That Shed Pounds: Remain Fit

Your bag-o-tricks failed to stop craving? Looking for effective Mental Tricks That Shed Pounds Food addiction is hard to tame and may seem impossible to stop cravings for more. But there some effective Mental Tricks That Shed Pounds so you can create a pause on unnecessary hunger that slowing you down and piling up pounds.  Scroll down for 7 Mental Tricks That Shed Pounds

1. Distraction

Food cravings can be a great pastime. Believe me it has proven in case of many people. If you don’t have anything to do, eating serves as great time killer and it satiates any emotions that may arise when we over think. Monitor yourself before grabbing a high-fat intake or high-calorie treat. Go out and take a walk or jog or drive somewhere where there is no food available. Just create a momentum that will distract you from food. Some other distraction may be meeting a friend visit a bookstore, a hiking path, hit the gym or yoga class or anything that helps change your focus.

2. Disappear

In a place where you find food around, and people are eating junks and stuff, just get away. Simply withdraw yourself from family or friends while foods are all over the place will lead you out of possible disaster. This may appear as depriving yourself from enjoying snacks with friends or family but in future you will realize when you are able to bring your cravings under control, Then you can definitely join in.

3. Repeat Your Mantra

Mental conditioning is tough indeed, but it works awesome if you can do it to yourself. Produce a mantra that can be repeated to yourself during times of allure. You will discover this mantra kicking in and empower you. One often repeated mantra is: “A minute on the lips, a lifetime on the hips.”