Stress often associated with food cravings, Stresses often related with signs of stressful anxiety stop you from intake more food. HALT is usual term for alcoholics and means Hungry, Angry, Lonely, Tired. Response to one or more of these will get you to the root cause of your food craving. The first one is hungry; food craving can arise out of the fact that you are hungry. Skip a meal will definitely trigger food cravings. Checking out time of your last meal determines whether your blood sugar level or protein is lower. In case if you hungry for sure then eat carefully.
Water may be the simplest of trick that can kill the cravings. It may signal the brain into thinking that you have taken meal. When food craving is beating you, go for an glass full of cold water. The chill will stimulate your metabolism to warm the water to equivalent to body temperature and at the same time help burning calories gives you a nice energy boost along the way. Adding fruits such as lemon, lime or orange with water can seriously satiate the craving for something junk!
Brushing your teeth can lead to the deception that something sweet has been already taken. Try carrying a toothbrush and toothpaste all times while you are away. When you are trapped into a craving go to the rest room and brush up. You will feel that you have fulfilled your hunger, have clean teeth and enjoy the flavor too.
7. Use a Stopwatch
A usual craving lasts between 5 and 15 minutes only. Following a stopwatch during a craving can be a great way to measure how long your craving sustains. When a craving hits your mind, tick the stopwatch, go for a glass of cold water and persevere. Keeping an eye on the clock help you stay away from calories!
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