Think outside the box
Always try to think outside the box, learn to play outdoor games and increase your outdoor activity. It is easy to do in the fall as it is colder than summer. so look around for something that peaks your interest. Plus, a good workout doesn’t always seem like exercise. You really can plan to spend a day at Water Park to have a fun way to burn calories.
Head outside for lunch
Talking a walk on your lunch break is important and a great way of exercise. So if you go a little distance it is better for your health.
Get active during TV time
Fall means TV primers of all the fav shows in cooler weather. Instead of sitting down and watching TV could make you lazy to exercise which is a barrier to loose fat. Date with your gym or run on the treadmill.
During summer you usually drink more water because of heat and its easy to chug down. Continue this habit in the summer too cause it takes the space of your meal and help you to lose weight.
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