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14 Best Super Foods For Fall | Best Healthy Foods for Fall

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The weather is getting cooler and your food choices are heating up. The amazing super foods are rising to their peak in the field or you can easily find it in your local farmers market or grocery shop. They are great to cook on a cool night.

Apples as fall foods

Sweet or tart apples are a delicious food all the season. Don’t peel off the skin because it is the most important part of an apple as it contains heart-healthy flavonoids. It is full of antioxidants, 4 grams of dietary fiber per serving as the health benefit. Apple and Gorgonzola Salad with Maple Dressing recipe is recommended for you.

Brussels sprouts

Made the right path, these veggies taste heaven. They have a bitter mild taste. Combine them with tangy or savory sauces, like balsamic vinegar for better taste. It contains a lot of vitamin k, Very good source of foliate and iron. You can try to makeSautéed Brussels sprouts With Parmesan and Pine Nuts dish.

Parsnips

These veggies have a lighter color and sweeter almost nutty flavor. You can use this to increase the taste of potatoes or soup sauces. They are enriched with Rich in potassium and Good source of fiber. Recommended recipe is All You’s Oven-Roasted Parsnips and Carrots

Pears

The sweet and juicy taste makes this fruit divine. Cooking out in a right path could let you have their fabulous flavor, so try them baked or poached. Health benefits include a Good source of vitamin C and copper and 4 grams of fiber per serving. You can try Spinach, Pear, and Goat Cheese Salad with Pecans recipe.

Rutabaga

A cross between a turnip and a cabbage, rutabagas are a popular dish of Sweden. To have the best flavor, add with casseroles; puree them with turnips and carrots to make a sweet soup. You can either roast them with ginger, honey, or lemon. They are Good source of fiber and vitamin C. Recommended recipe: Cooking Light’s Maple-Glazed Rutabaga

Cauliflower

The sweet nutty flavor is perfect for the fall dishes. It can be steamed wonderfully steamed or can be blended to create a mashed potato. You will be benefited with health as it contains Compounds that may help to prevent cancer and Phytonutrients may lower cholesterol and a great source of vitamin c. Make the recipe of Golden Potato Cauliflower Soup.

Squash

Winter squash has a fine texture and a slightly sweet taste that’s not like summer. You can store it for months as it has thick skin. It is enriched with omega-3 fatty acids and vitamin A. Acorn Squash and Kale Over Penne recipe is recommended for you.

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