When someone asks you to grab some idea about weight loss what will you prefer? May be the answer will be running, walking, fruit diet, carb diet etc. Will the idea of swimming peep at your mind? I guess it is not. Who knows a pool might be the best place that you should think of going when you are trying to shape up your body. Swimming to lose weight is the best idea may be that you grab ever in your life. It will burn your calories, boost metabolism and firm every muscles in your body, moreover you do not need to invest much on it. When you are trying Swimming to lose weight you need only these three things-
There are lots of questions that why swimming work out best than any other forms of weight loss and why it is convenient for anybody as some have physical deficiency. Well, swimming is a result of perfect storm of calorie burn and muscle recruitment in your body.
When you go for a easy swim it burns minimum 500 calories an hour, while a vigorous effort can burn 700 calories. Moreover, water is 800 times denser than air, your every kick, push and pulls makes you work harder and ultimately your body lose much calorie than the usual one. That is why maximum people especially women prefer to swimming than any other weight lose work out.
How to start swimming?
If you are still confused how to start swimming read below, you will get here some ideas that helps you in your way to Swimming to lose weight. They are:
- At first check out your local pool as most public pools have different time schedule for different groups like men only/ female only/ adult or children
- Set a time at least once in a week to get best work out from it
- Warm up your body and stretch before swimming a large of rotation. Usually you can avoid stretching if you are swimming in small range but if you are swimming in a longer range this is must as your muscles have to be long and flexible