Weight loss Exercise

The 5 Best Weight Loss Exercises At Home ! Quick Weight Loss Tips

Joining gym is a kind of phobia to many people. They are mostly scared of the heavy exercising tools moreover a heavy fee that you have to pay every month as gym charge. All these things prevent maximum people to go gym. As a result of this, some people are seen to gain weight. But if you want you can prevent your body to gain weight. All that you have to do is just act smart to control your body weight. Read on this article I have given here some easy ideas on weight loss exercises at home that will not only make you fit but also give you fun.

Skipping

Skipping rope is considered as one of the easiest way of weight loss exercises at home. It will make your heart rate up and helps you to lose weight. However, you will find it difficult in the beginning but gradually you will get used to with it.   While start skipping begin with only few minutes in a day then added time as per as your convenience. At first simply take the rope behind your head and then throw it over your head and skip with alternative feet. You can do this 100 of these single leg hops then try another one. If you want you can take it as fun if you have neighbors or sisters. Just set a goal then start enjoying skipping. You will not feel bored

Cycling

Though cycling does not seem like exercise at all but it is hard, at the same time it will amuse you. You can spend your entire day with your cycle. I am sure you will enjoy it the way I do. The best thing about cycling is it will not make you feel that you are exercising but at the same time it will burn your calories what will not let you to be fat. You can try cycling as hobby with your friends or siblings. Just take a tour with bicycle and enjoy as much as you can.

Jogging

If you don’t like to go gym then you can at least try jogging. It is one of the effective weight loss exercises at home. You can go to your nearby park for jogging. You can take your husband with you to make it entertaining. You will get some time to spend with each other. If you really sticky to start jogging begin with 40 minutes, it will make a big change in your weight loss journey. Then add some more extra time once you get used to with it , see the magic of the jogging in your body. It not only makes you slim but also keeps your mood joyful, and make your bones and muscles strong.   Remember to use running shoes for the proper circulation of blood in your body and your comfort ability.

Walking

Walking is one of the easiest but effective weight loss exercises at home. In a survey it is shown that those who walk everyday for 40 minutes are free from the tension of blood pressure, diabetics, cholesterol and also a sound health. Moreover it will not let your body to gather fat. So you can try this weight loss exercise at home.   The easiest thing about this weight loss exercises at home is , that you do not need to manage extra time to do this exercise. You can simply walk when you are coming back from your office, or taking your children back from school or you can go for a fun walk with your family member. It will amuse you indeed.

Sports

If you are planning something funny for weight loss exercises at home you can prefer some sports like badminton, tennis, basketball, swimming, football or whatever you feel like playing. It will help you to lose your weight at the same time it will make you socialize. So you can try this funny weight loss exercises at home as a part of your weight loss journey.

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