- Delay stocking the house up with food for a few days.
We all have a house brimming with food at Christmas we all have. Just minimize the stocking for a few days or delay as much as possible, it mean that you can keep distance from your favorite food at least for a few days. How trivial it may sound, it really makes a difference.
Sharing let you eat less food than usually you would intake.
- Delay don’t deny
Adults like children hate to listen “no”. If you deny yourself something you feel the bigger desire for it. Make a delay but not denying. For instance, you want that piece of mince pie, sure, go for it. Tell yourself you will have it right after an important task such as checking email or a family discussion. You’ll be surprised by how many times you end up not eating it after the delay.
- Don’t let setbacks set you back
You can make some mistakes. You may over eat for the entire Christmas period. Don’t let over eating once make you discouraged. The worst case scenario is you over-eat, feel discouraged and then go for more over-eating.
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