Yoga is not just for the women, it works great for the men too. You can get huge benefit getting on a yoga mate, and your body moving. Men can even get more benefit with certain postures than women can get. Propping yourself up in a backbend or twisting and binding is good to build muscle throughout the body. We have brought some beginner postures of yoga for men. Read below to learn more.
1. Standing Forward Fold
Instructions: This posture opens the back of the legs, hips and the back making this pose even more appealing for non-bendy men. If it is hard to reach the floor, keep your hands on your thighs.
Benefits: Standing Forward Fold stretches your muscles, lowers the blood pressure, reduces headaches, and improves blood circulation. You can reduce the tension you carry in your upper body with the help of gravity.