2. Life nerve stretch
Instructions: Sit on the right heel and keep the left leg extended forward. Bring the chest to the left thigh and hold for 2 or 3 minutes. Repeat the same with the other leg. You can do it with the both legs straight forward.
Benefits:Life nerve stretch is an excellent pose for stretching the life nerve. This goes from the back of the heels, through the sciatic nerve and throughout the back. This continues all the way up to the neck.