7 Yoga Poses for Women to try Everyday | Yoga Benefits Women’s Health

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7. Butterfly pose

Butterfly pose - 7 Yoga Poses for Women to try Everyday

Instructions: Sit on the mat with stretched leg. Keep your legs in contact with the floor, sit vertically without falling towards. Place your hands on knees and remain the till the time you feel comfortable. Get normal and repeat the process.

Benefits: Butterfly pose strengthens inner thighs and pelvic area

All of the poses described above are great to perform as everyday yoga for women. Those are great for women health.

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