New to yoga! No problems at all, start your sequences or fundamental yoga poses by yourself. All you have to do is build confidence and strength. Here you will find some basic poses to start your yoga process. We have gathered some poses that a beginner should start with!
1. Mountain Pose
Stand straight with your feet together, relaxed shoulders. Arms at sides and weight should be distributed evenly through your soul. Take a deep breath and raise your hands overhead. Your palms should be facing each other with straight arms. Reach up approaching to the sky with your fingertips.