Zumba is the new dance craze that many people are following. Zumba uses a number of different dance moves that are face paced. Zumba uses moves from salsa dancing, hip hop, and a number of other high energy dance styles. Zumba is also a great way to lose weight. There are some moves in Zumba dance to lose weight fast.
How Zumba Works
Zumba uses a lot of high energy moves. A person should have plenty of water to help keep them hydrated when they are doing this workout. A person will burn a lot of calories during an hour of Zumba. They will also work out their core muscles. When a person is performing Zumba moves they will burn over 9 calories a minute and a person will end up burning 570 calories per hour according to popular exercise research.
Whether a person is performing Zumba is a class, following a video, or streaming it over the internet they should follow the directions of the instructor. Like with any exercise it is important to warm up first. Warm ups in Zumba include marching in place and working out one group of muscles at a time. The instructor may start off with a slower song to help a person get going and allow them to follow a breathing pattern.
What to Expect
During the Zumba workout a person can expect the moves to be easy to follow. They will get lost in the dance moves and will actually enjoy the workout. A person can expect to work out many different muscle groups in the body as well as get a full aerobic exercise. The dance moves are designed to burn fat.